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Getting out of the habit of more training, and getting into the habit of smart training, is easier said than done, especially when it comes to running..The beauty of running...
Getting out of the habit of more training, and getting into the habit of smart training, is easier said than done, especially when it comes to running..The beauty of running...
At one time of another, we've all been guilty of not stretching after a run. But while it's easier – and, quite frankly, more time efficient – to skip a...
At one time of another, we've all been guilty of not stretching after a run. But while it's easier – and, quite frankly, more time efficient – to skip a...
For most beginner runners, Susan Paul running three or four days a week on alternating days. Running alternate days builds in automatic recovery days. Incorporating strength and flexibility training into...
For most beginner runners, Susan Paul running three or four days a week on alternating days. Running alternate days builds in automatic recovery days. Incorporating strength and flexibility training into...
Treadmills are one of the most popular pieces of cardiovascular equipment both at home and in gyms, thanks to the many advantages they offer.
Treadmills are one of the most popular pieces of cardiovascular equipment both at home and in gyms, thanks to the many advantages they offer.
You may have heard that running 5 km a day is good for you, but what really happens when you do it? Running regularly will not only help you improve...
You may have heard that running 5 km a day is good for you, but what really happens when you do it? Running regularly will not only help you improve...
By taking some time to exercise, whether it’s a few minutes to half an hour each day, you stimulate serotonin release by the brain
By taking some time to exercise, whether it’s a few minutes to half an hour each day, you stimulate serotonin release by the brain
